Obesity is caused by a person eating too much of the good stuff and by not getting enough physical activity, or just by eating bad food.
Your body will store any excess calories you intake for use in the future. The calories are stored as fat, this is the start of all obesity problems.
The main reason people become obese is simply because they are not eating correctly. They could be lacking the time to prepare a healthy meal, or they could just not be bothered. Very few people walk to work these days so you need fewer calories to function than in the past.
It has been scientifically proven that obesity can in fact be inherited. You are more at risk of developing a weight problem if someone in your family has also suffered from obesity.
It can be tempting to rush out to eat a burger, especially when you are in a rush. However, although fast food may appear to be a great idea, they are not good for your health.
A burger will not fill your stomach but would contain enough calories for a whole meal. You would already have had enough calories but your body will keep asking to be fed.
When dieting many people manage to lose weight, however if they then go back to eating normally they will again pile on the pounds. This makes your diet a complete waste of time! The more often you diet your body will start to adapt to the lean times, meaning losing weight will become more difficult.
For a diet to be successful you need to stick at it for a long time. To stop yourself from giving up the diet needs to be fun, you should allow yourself the odd treat to motivate yourself.
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