Below you will find 3 simple changes in how you eat that will make dramatic results in your ability to burn fat.
1. Drink more water, ideally you should aim to have at least a gallon a day, no need to drink it all in one sitting, just drink it during the course of the day.
2. Rather than having 3 large meals per day, double the number and half the amounts, this will help space your hunger pangs much more evenly.
3. Significantly increase your intake of raw vegetables and foods rich in protein such as chicken and fish.
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